Blogs — blog

When most people think of the Kentucky Derby or the Preakness Stakes, images of extravagant hats, mint juleps, and high fashion often come to mind. But woven into the rich tapestry of these traditions is a lesser-known but deeply powerful story—the impact of Black fashion, presence, and excellence at the racetrack. From the earliest days of American horse racing, Black people played a central role, not only as skilled jockeys and trainers but also as trendsetters and cultural contributors whose style and influence shaped the soul of derby culture.

Prayer and journaling can also serve as powerful tools for processing emotions and staying grounded in faith. Meditating on Scripture and reflecting on God’s promises can provide comfort and perspective, reminding you that He is in control even when the world feels chaotic.

Plan Digital Detoxes: Every now and then, consider a more extended digital detox. This could be a weekend retreat or a vacation where you fully unplug. Use this time to immerse yourself in activities that don’t involve screens, such as reading, cooking, or exploring new interests.

Surviving transition requires adaptability and resilience, as change often brings uncertainty and challenges. Embracing a positive mindset and focusing on incremental progress can help navigate the upheaval and build confidence. By staying open to new opportunities and learning from the experience, one can not only endure but thrive through the transition.